![]() ![]() Hold for 20-30 seconds and do both sides.Use the hand on top to press your head down – to get a deeper stretch (Not too hard).Now bring the head down towards your shoulder.Place one of your hands on the opposite side of your head and tuck the other hand behind your back.Start either in a standing or seated position.This will stretch out the neck and upper back muscles (Scalene & Upper Trapezius) which can get very tight on individuals with this forward neck syndrome. ![]() Targeted muscle: Stretches Upper Trapezius ![]() Hold the end position for 20-30 seconds.In this position you can apply more pressure to feel your upper back opening.Now take your left hand and interlace it around the right arm.This is a great stretch to release tight trigger points in between your shoulder blades. Targeted muscle: Stretches Rhomboids/Deltoids Latissimus Dorsi 7 Stretches For Upper Back, Neck and Shoulders: 1. The following stretches will target theses muscles: ![]() If you experience back pain in your upper back and neck area it is most likely caused by poor posture.īut no worries, we identified the muscles that are tight on most of the population and listed specific upper back stretches below to help you release them, lessen your back pain and increase your mobility. ![]()
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